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BodyBio, PC, Liposomal Phospholipid Complex, 60 Non GMO Softgels Veg Capsules 000 IU (500%DV) Vitamin 000 IU (500%DV) Vitamin C (as ascorbic acid) 100 mg (167%DV) Vitamin D (as ergocalciferol) 1000 IU (250%DV) Vitamin E (as d alpha tocopheryl acetate) 100 IU (333%DV) Vitamin B 1 (as thiamine HCl) 100 mg(6667%DV Vitamin B 2 (as riboflavin) 100 mg (5882%DV) Niacin (as niacinamide) 100 mg (500%DV) Vitamin B 6 (as pyridoxine HCl) 100 mg (5000%DV) Folate (as folic acid) 400 mcg (100%DV)) Vitamin B 12 (as cyanocobalamin) 100 mcg (1667 %DV) Biotin 100 mcg (33%DV) Pantothenic Acid (as calcium pantothenate) 100 mg (1000%DV) Calcium (as amino acid chelate complex) 40 mg(4%DV) Iron (as amino acid chelate complex) 25 mg (139%DV) Iodine (from kelp) 150 mcg (100%DV) Magnesium (as amino acid chelate complex) 20 mg (5%DV) Zinc (as amino acid chelate complex) 20 mg (133%DV) Selenium (as amino acid chelate complex) 10 mcg(14%DV) Manganese (as amino chelate complex) 6 12 vegetables